A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout

I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations!

6 Moves To Resize Your Butt And Thighs

6 Moves to Resize Your Butt and Thighs Rear Raiser With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations!

6 Moves To Resize Your Butt And Thighs

6 Moves to Resize Your Butt and Thighs Rear Raiser With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (

Tone Your Butt and Thighs in 6 Moves

Tone Your Butt and Thighs in 6 Moves

Tone butt and thighs in 6 moves - these are all squat moves that seem to work the legs more than the butt

Butt, inner and outer thigh workouts!

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s Butt/leg workouts are a part of my daily running routine! It works!

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

Ditch the Dimples - Zap fat with cardio, and chances are, you'll lessen the look of cellulite. Add this magical move (which builds lean muscle to in your butt and thighs) to your workouts and your lower body will be ready for its bikini reveal!

Butt workout: 6 types of squats

6 Moves To Resize Your Butt And Thighs

Killer Legs—No Gear Required!:You can do any of these 10 moves in your living room, without weights.Other No-Equipment Moves for:Abs / Arms / Butt / Plus!

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