A healthier me


A healthier me

  • 103 Pins

SO TRUE!!! Need to remember this for remedies!

Headache: Everything you Need to Know

visual.ly

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

The Skinny Rules - Fact and Fiction

empoweredsustenance.com

Back On Pointe

Pinned from
backonpointe.tumblr.com

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

#BodyUnstitched | Morning Workout - SARAH HARTLEY

diyncrafts.com

get fit! love HIIT - I lost 26 pounds from here EZLoss DOT com #products #fitness

Daily Motivation (16 photos)

theberry.com

By build self-awareness about your attitudes, thoughts, being open & seeking support, you can find the motivation within you to change.

Pinned from
centerforebp.case.edu

This exercise (using yoga as an example) shows how our thoughts can get into negative ruts, and considers how we can challenge those thoughts #mentalhealth #depression #recovery #mental #health #illness

Thought Ruts: Change your Habit of Perspective

groundingyoga.com

There's a lot of thought patterns we activate when we interact with others. Here's a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga-- and mindfulness...

Thought Ruts: Change your Habits about People

groundingyoga.com

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

Pinned from
cleanleanhealthy.com

Remembering that God wants what is best for us & sometimes He days NO b/c what we want is not the best

Fear and Worry - Hudson and Emily

hudsonandemily.com

So true.

Pinned from
indulgy.com

Replace many cooking ingredients with greek yogurt!

Pinned from
recipe.com

12 Skin Care Ingredients to Avoid (Infographic)

Pinned from
mindbodygreen.com

How well do you know your M-B personality type?

Pinned from
buzzfeed.com

Dave Ramsey quote

Pinned from
daveramsey.com

How to Budget - An Infographic - Step by step guide to budgeting

Pinned from
fiscalfitnessphx.com

Allergies In Your Home

Health – Infographic List

infographiclist.com

Allergies [INFOGRAPHIC]

Allergies [INFOGRAPHIC]

infographiclist.com

Workout!

Pinned from
keepcalmandgettoned.tumblr.com

workout

Pinned from
popsugar.com

You HAVE to see the genius minds behind this playlist.

Pinned from
womenshealthmag.com

Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see

Firm Your Butt in 6 Moves

self.com

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Yoga Inspiration

blog.myfitnesspal.com

Spray Relajante para las sábanas de la cama. 1 Taza de agua 4 gotas de aceite esencial de lavanda 3 gotas de aceite esencial de manzanilla Mezclar en una botella tipo spray, batir y rociar ligeramente en las sábanas y almohadas antes de ir a la cama.

Earth Day Thursday - Essential Oil Recipes

too-much-time.com

13 Diy Skin Care Tips for You. #SkinCare, $Tips

13 DIY Skin Care Tips at Home

personalmicroderm.com