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Kid recipes and nutrition tips

Here are some great tips on ways to keep your child healthy along with a variety of recipes that you and your child will love!


Kid recipes and nutrition tips

  • 502 Pins

The Garden Grazer: Quinoa Avocado Spinach Power Salad

Chocolate Dipped Clementines with Sea Salt

45 Healthy Breakfast Recipes & Meals | Bembu

There’s everything to love about watermelon. A simple summer treat. A frosty beverage with vodka. And now: the prettiest dessert you’ll see this year. Wish I’d had this in time for our neighborhood Fourth of July party! I love the supreme Gluten-Free nature of this cake, too. Watermelon “Cake” Ingredients: - 1 …

Bell pepper egg-in-a-hole. For when I can eat eggs again.

20+ healthy and fun kid snacks! Just in time for summer!

We love to travel! These are great ideas for snacks on the go! 40 Clean Eating "Hit-The-Road" Snacks

One of my FAVORITE summer dishes! Tomato, cucumber, avocado salad. So colorful, flavorful and easy too !

Valentine's Day Dessert Recipes: Chocolate-Covered Strawberries

Healthy Heart Valentine's Day Treat with grapes, watermelon and strawberries! Recipe via Gail Regan Truax:/...

Use a heart shaped cookie cutter to make these cute Valentine's fruit kabobs. To keep apples and pears from browning, soak them for a minute in a mixture of 1 1/2 tbs of lemon juice to 1 cup water.

Heart cut out sandwiches and other healthy Valentine's Day food ideas.

Grilled Veggie & Pesto Quesadillas

Avocado Hummus (via Jaclyn {Cooking Classy})

Easy way to cook butternut squash

Every Kid Counts | Dayton Children's Nutrition Blog: Steps to use with your children when making goals

Becky, pediatric dietitian, from Dayton Children's stops by to make a healthy version of chocolate bark and discusses how to incorporate healthy snacks into fun kids food.

To-Go Baked Oatmeal with your favorite toppings. The perfect, healthy, grab-&-go breakfast!

Spinach, Mushroom & Feta Cruststless Quiche Recipe - More Healthy !

Spinach and Egg Breakfast Wrap with Avocado Skip the cheese and take this whole wheat wrap to go.

Avocado is an easy way to twist your deviled egg recipe.

Individual 7 Layer Bean Dips - good bye sloppy scooping and double dippers! Perfect idea for a Cinco de Mayo celebration.

Build a Better Sandwich #printable #produceforkids #lunchbox #sandwich

Build Your Own Veggie Soup #printable #produceforkids #soup #healthy #comfortfood

A handy guide to building your own (healthy!) salad | Produce For Kids