Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping
Ignore the hype when it comes to commercial products for losing stomach fat fast Let me say this once and for all: if a special diet plan, a pill, or a piece of workout equipment promises to help you burn stomach fat beauty-fitness flat-abs
these were sooooooooo yummy and easy to make, I will totally keep this and make it again as a side dish ----- Zucchini Cakes. Freshly shredded zucchini with Parmesan cheese, garlic and spices, pan fried until golden brown.
Crock Pot Chicken Teriyaki chicken (sliced, cubed or however) chicken broth Teriyaki or soy sauce ( with or without sesame seeds) brown sugar 3 minced garlic cloves Corn Starch Directions: Cook on high for 4 to 6 hours or low 6 to 8 hours.
Roasted red pepper sauce for pasta. - 3 red bell peppers Tbsp onion 2 Tbsp minced garlic C fresh basil 3 Tbsp olive oil 1 C half and half 1 tsp cornstarch C grated Romano or Parmesan Cheese 2 Tbsp butter salt and pepper to taste