Sinus Headache 2 drops Frankincense 2 drops Peppermint 2 drops Lavender 1 tsp coconut oil Massage mixture into forehead and sinus areas. Stay away from the sensitive eye area.

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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

This 97 years old instructor's yoga history is proof that you are never too old to do and share the activities you love.

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Smudging your house is not that hard. If you have never done smudging before, these 5 feng shui tips will help you get comfortable with smudging your home.: How To Smudge Yourself

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