Check out our list of the most effective cardio workouts for weight-loss! These calorie-burning workouts will lead you into your healthiest year ever!
What to eat before and after a workout by TeamSam Fitness
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) | how to lose 10 pounds in a week diet | lose 10 pounds in a week or month
Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.
Really nice collection of 30 different things to be grateful for every day. Nice to journal.
10 At-Home Workouts to Build Muscle in Under 20 Minutes
The new Beyond the Scale program from WeightWatchers is all about meeting you where you’re at. Get ready to unlock your inner awesome with our most personalized program ever.
Turn up the jams with this country music playlist perfect for a run.