Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
30 day abs and squats challenge. awesome Bikini body workout. Want more?......
Do these arms look familiar? Want to change the way they look? Read this!
Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!
It's probably NOT what you think. You've gotta read this!
How To Lose Weight According To Your Body Type
This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..