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She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ones....and the blog is fantastic.

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from Nature's Nurture

Homemade Cooking Spray {#TinyTipTues}

Make your own cooking spray -- without the nasty additives! One part olive oil to five parts water. Shake before each use! SIMPLE! ...well now i just feel silly for ever using PAM.

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