10 things parents can do to help prevent childhood obesity.
How The Program Works Initial 20-minute consultation via Zoom to: Discuss personal goals and needs Assess eligibility and appropriateness for IDM program Meet with a trained fasting and nutritional coach Answer your questions about the program Exclusive online resources including: Introductory 5 hr dietary training module
Childhood obesity is an epidemic. And many parents don't know how they can help their obese child. These five tips will help you and your child fight their obesity so they don't become another statistic.
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Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.