Arm workout for slimmer arms in 6 weeks

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

how to prep for a week of healthy eating. (sooo helpful)

how to prep for a week of healthy eating - no instructions on how to pack these. but excellent idea to pack your breakfast, lunch & snack so you don't have the "I forgot my healthy lunch" excuse

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

77 Healthy Crock-Pot Recipes

77 Healthy Slow Cooker Recipes

Sweet Potato Chocolate Chip Cookies ~ No sugar, butter, or oil. These may be the best healthy clean eating cookie I have ever had! They are moist and soft and the sweet potato acts as a natural sweetner. The addition of nut butter gives them extra richness.

Sweet Potato Chocolate Chip Cookies ~ No sugar, butter, or oil. healthy clean eating cookie moist and soft the sweet potato acts as a natural sweetner. The addition of nut butter gives them extra richness.

Say goodbye to store bought protein bars. These almond joy protein bars are filled with healthy, whole food ingredients that will keep you energized! Super easy no bake recipe! #vegan #glutenfree #snacks

Say goodbye to store bought protein bars. These almond joy protein bars are filled with healthy, whole food ingredients that will keep you energized! Super easy no bake recipe! Joy No Baking Cookies)

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks. Awesome alternatives to the "apple slices and peanut butter" post work-out high protein snack. Because that gets boring real quick.

Strawberry "Ice Cream" - Blend frozen strawberries, coconut milk, vanilla, and a banana together.

Non-dairy, sugar free - Strawberry "ice cream" - blend frozen strawberries, coconut milk, vanilla, and banana. Gotta try this!

All-natural cold/flu remedy: lemon, ginger, honey. Get the recipe at Simple Green Smoothies.

The best home remedy for cough and cold

Making this soon to alleviate my sore throat. yumm All-natural cold/flu remedy: lemon, ginger, honey. Get the recipe at Simple Green Smoothies.

The perfect sweet treat to pack in a school lunch!  from Super Healthy Kids #quinoa #fruit #healthydessert

Quinoa Dessert Bites

How to Sneak Pureed Veggies Into Every Meal.

Weight-Loss Tactic: How to Sneak Pureed Veggies Into Every Meal

This is a pretty smart idea - info on what veggies puree and store/freeze well so you can add veggie servings to your meals even if you don't much care for veggies on their own. Weight Loss Tactic: How to Sneak Pureed Veggies Into Every Meal

Asian-inspired mandarin quinoa salad

Once Upon a Cutting Board: Asian-Inspired Mandarin Quinoa Salad - Delicious, juicy, crunchy, energizing!

42 Healthy Dinners, All Under 500 Calories

Lose Weight With These 50+ Meals Under 500 Calories

Dinner Tonight: Fresh, Filling Meals Under 500 Calories. Over fried chicken, chard and spinach soup.

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