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Your mistakes don't define you. --Check out these 15 motivational and inspirational quotes to help you feel good inside and out. Sometimes, just keeping in mind these sayings can help you get through the moments where you need a little extra positivity.

Let it go! Is it really necessary to hold on to it? Let it go now. Its too heavy. Just let it go. You know you want to. Don't be afraid. You know you need to. You know life will get better once you do. Let it go now. Just let it go,

haha in treatment they always say "sit with that" and I guess it's not unique to the emily program

DBT - Pleasure Activities List (remember you can add on to these as you see fit, DBT is designed to suit you and your uniqueness). Distract Skills help us to survive intolerable pain - distract and survive!

Alternatives to self harm/ I help a friend who self harm by finding things they can easily cope with as their coping skill

popsicle stick workout jar - Back to Her Roots A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

Sometimes it's okay to take a step back and just breathe! Check out more things you can do today, to feel better tomorrow!