Your mistakes don't define you. --Check out these 15 motivational and inspirational quotes to help you feel good inside and out. Sometimes, just keeping in mind these sayings can help you get through the moments where you need a little extra positivity.
Let it go! Is it really necessary to hold on to it? Let it go now. Its too heavy. Just let it go. You know you want to. Don't be afraid. You know you need to. You know life will get better once you do. Let it go now. Just let it go,
DBT - Pleasure Activities List (remember you can add on to these as you see fit, DBT is designed to suit you and your uniqueness). Distract Skills help us to survive intolerable pain - distract and survive!