Douja Burhooa
More ideas from Douja
Resistance band workouts                                                                                                                                                                                 More

Need to get a resistance band then. Total Body with a Resistance Band. Slash major calories and sculpt from head to toe. Click the image to see the moves in GIF form.

Resistance Band Booty Workout: try it out and enjoy it!  If you like it, repin it :-) #FastSimpleFitness

Work your booty with this awesome Resistance Band Booty Workout! Slim those thighs and lift those cheeks - all with one piece of equipment!

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. https://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times  a week.

Dumbbell Workout Routine for Women Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

Have a Ball!! ~ Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!: Have a Ball with this Total Body Stability Ball Workout!