Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
The one vitamin that helps repel mosquitoes all summer long
That one vitamin is Vitamin otherwise known as thiamine. Although not scientifically proven, many people attest to the effectiveness of Vitamin as a mosquito repellent. The recommended dosage is three times a day.