After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

The Magical Poop Button - for constipation. I kid everyone not! This pin just saved me in a Publix bathroom of shame! I was stuck and couldn't move due to constipation and did what anyone would do and turned to Pinterest for some kind of answer! And sure enough, this magical poop button worked! I really didn't it would work but I was willing to try anything! Thank you Pinterest, no, thank you world of knowledge for this nugget that saved me! Constipation free's the way to be!

The Magical Poop Button - for constipation. I kid everyone not! This pin just saved me in a Publix bathroom of shame! I was stuck and couldn't move due to constipation and did what anyone would do and turned to Pinterest for some kind of answer! And sure enough, this magical poop button worked! I really didn't it would work but I was willing to try anything! Thank you Pinterest, no, thank you world of knowledge for this nugget that saved me! Constipation free's the way to be!

Say goodbye to arm jiggle with these tricep exercises.

Blast Arm Jiggle With 5 Best Triceps Exercises

Use THIS Once A Week To Make Your Face Look 10 Years Younger, Most people who want to look younger will often go to extreme lengths to accomplish this task

Use THIS Once A Week To Make Your Face Look 10 Years Younger

Use THIS Once A Week To Make Your Face Look 10 Years Younger, Most people who want to look younger will often go to extreme lengths to accomplish this task

Daily Workout Routine: A 5 Day Workout Routine to Build Muscle and Tone your body. #weightloss #exercise routine

Daily Workout Routine: A 5 Day Workout Routine to Build Muscle and Tone your body. #weightloss #exercise routine

Do this trick at least once a week and you’ll be 10 years younger! - nbeautytips.com

Do this trick at least once a week and you'll be 10 years younger! by Magazinez.net

Do this trick at least once a week and you’ll be 10 years younger! - nbeautytips.com

75 Tattoos Perfect For Any Animal-Lover

75 Tattoos Perfect For Any Animal-Lover

Make one special photo charms for your pets, compatible with your Pandora bracelets. 75 Tattoos Perfect For Any Animal-Lover

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

Heather McManigal from Tangled Salon & Boutique in Oroville, CA. We asked her how she achieved this look: "With Rusk Color and Joico Vero Lightener. I used back to back slicing foil pattern, making sure the blonde was on top of the red and not under, to help the common issue of red bleeding into blonde. When rinsing, I shampooed the red and black twice and conditioned them using cold water before taking the blonde out of the foils to also prevent bleeding.

Heather McManigal from Tangled Salon & Boutique in Oroville, CA. We asked her how she achieved this look: "With Rusk Color and Joico Vero Lightener. I used back to back slicing foil pattern, making sure the blonde was on top of the red and not under, to help the common issue of red bleeding into blonde. When rinsing, I shampooed the red and black twice and conditioned them using cold water before taking the blonde out of the foils to also prevent bleeding.

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