The Plan: Choose an appropriate size dumbbell (three to eight pounds) and…
The fact that there are two Thursday's is going to drive me a bit batty, but oh well.
Give this full-body exercise ball workout a try to work your entire body including your abs, legs, arms, and shoulders.
Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits
8 moves which can help you have the best rear, a' la' JLo. The exercises are explained in detail video presentations to get the right moves.