This foam roller exercise to open the hip is the Half Lotus Pose. Just place the foam roller under your hips, and cross one ankle over the other, as if you are seated in the Half Lotus. Grab your ankles to pull downward and increase the stretch.
Motivation № Low Back Pain? Try Stretching Your Hip Flexors --------- So that's what's wrong! My hips ALWAYS hurt! actually from my mid back to my upper thighs hurts of the time. Most of these stretches look painful!