If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. It helps!

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. It helps!

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time.

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time.

Why Dehydration is Making you Fat and Sick? The Effects of Dehydration

Why Dehydration is Making you Fat and Sick? The Effects of Dehydration

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