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  • 9 Pins

Firm your butt

Foam best friend

Preventing Osteoporosis With Diet and Exercise

Preventing Osteoporosis Naturally In Women

Back Exercises

Core strengthening

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Loop de Loop? not without a chiropractor in da house!

Yoga Poses and Positions

Weak spinalis thoracis muscles may contribute to poor posture and mid-back pain. Consult with a chiropractor about the importance of your spinal muscles and how to exercise them. Read more:

Spinalis Thoracis and Exercise | LIVESTRONG.COM

it feels so good!