1-3 sweet potatoes 1/2 tsp sea salt dash cayenne pepper 1 tbsp smoked paprika 1 tsp chili powder dash of nutmeg 2 tsp garlic powder 3 tbsp olive oil Heat oven to 415, Cover a cookie sheet w/ foil and olive oil. Wash potatoes, poke with fork, then heat in the microwave for 4-5 min to soften slice long ways or cut them the other direction. In bowl, mix olive oil and spices then add slices. Mix well and place fries on cookie sheet. 24-28 min flip half way through. take out as needed.