#2 Mental health: small steps for YOU
IF you're in an immediate crisis, go to my "#1 - Mental health: For those struggling NOW" board. This board is for the next steps to help YOU feel better. The…
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I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be okay because I don't quit. - Shayne McClendon #powerofpositivity #positivewords #positivethinking #inspirationalquote #motivationalquotes #quotes #life #love #hope #faith #respect #breathe #solutions #think #worry #control #stress #quit #simply
So true! Tomorrow will be better than today. You will get through this. Know that you are never alone. Tell someone if you are struggling. We are here for you. Always. "So far, you've survived 100% of your worst days. This too shall pass."
There will be days when you feel like giving up, but don't. There will be days when you feel like you just don't have what it takes, but you do. There will be days when everything seems to be falling apart, but it won't. You must know, things will work out for the good, and there will be days that you look back and say i am glad i never gave up..
THIS is what it is all about. It is a journey, but small positive steps each day will take you far. Be gentle with yourself. Give it time. But each positive thought can transform you over time. TODAY is the day. The Upward Spiral by Alex Korb can give you easy, small steps on this path. YOU are worth it. -DCT; "Slowly replacing negative thoughts with beautiful colors and positive energy"
It is so critical to understand that YOU MATTER. Yes, YOU. Every single day. We are here for you. Reach out to others if you are struggling in any way. -DCT; "You are enough. You have influence. You are a genius. You have a contribution to make. You have a gift that others need...You matter." -The Gift of Christopher - Angela Maiers