Mental health - 1st steps

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The mind is so powerful. When you're ready...for anyone ready to hear positive messages about things and thoughts you DO have control over...here is the next step...get those positive thoughts in your head...have hope...take these steps...and keep talking to others.

DCT
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Chelly Picone ☀️ Color Digs on Instagram: “You are amazing. 🌸 . . . . . . #godscreation #youmatter #youarespecial #theworldneedsyourlight #oceanvibes #beachvibes #empowering…”

280 Likes, 15 Comments - Chelly Picone ☀️ Color Digs (@chellyepic) on Instagram: “You are amazing. 🌸 . . . . . . #godscreation #youmatter #youarespecial #theworldneedsyourlight…”

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Take a Shower, Wash off the Day (Live Life Happy)

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all.

of Our All-Time Favorite Kids' Book Quotes Some of the words that we find ourselves saying most frequently those can be the quality of ours.Some of the words that we find ourselves saying most frequently those can be the quality of ours. Motivacional Quotes, Quotable Quotes, Great Quotes, Quotes To Live By, Quotes Inspirational, Uplifting Quotes, Inspirational Quotes For Daughters, Positive Quotes For Teens, You Are Quotes

Love You Forever

Some of the words that we find ourselves saying most frequently to our kids are those on the pages of our favorite children's books — Where the Wild

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So true! Tomorrow will be better than today. You will get through this. Know that you are never alone. Tell someone if you are struggling. We are here for you. Always. "So far, you've survived 100% of your worst days. This too shall pass."

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4 Self-Care Solutions I'm Adopting To Better My Mental Health

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Sometimes I forget that I don't have to be okay every minute of the day, I must grieve to move on. I beat myself up for everything I think I do wrong, I really needed this so thanks for sharing this Great Quotes, Quotes To Live By, Inspirational Quotes, Ask For Help Quotes, Loss Of A Loved One Quotes, Sassy Quotes, Time Quotes, Uplifting Quotes, Super Quotes

Picture by - Inspiring Photo

"It is perfectly okay to admit you're not okay."; Remember that it is okay to ask for help and to accept help, don't feel like you have to go through rough times by yourself. #life #quote #inspiration

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"This letter is to you...You are incredible. You make this world a little bit more wonderful. You have so much potential and so many things left to do. You have time. Better things are coming your way, so please hang in there. You can do it." -Jodi Ann Bickley; Lessons Learned in Life

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Instagram post by Yoga Inspiration • Mar 8, 2016 at 6:45pm UTC

17.8k Likes, 1,063 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “❤️❤️”

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23 Things To Do To Improve Your Mental Health In 2016

Have a very happy new year — literally.

"Self-Actualized," Carl Rogers. Colleges For Psychology, Psychology Quotes, Psychology Resources, Counseling Psychology, Carl Rogers Quotes, Quotes To Live By, Me Quotes, Counseling Quotes, Education Quotes

Λίγα Λόγια Για το Ταξίδι...

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