Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

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