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Running Humor #1: Running is like coffee. I'm much nicer after I've had one.

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fuelrunning.com

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

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vibramfivefingers.com

Runner's Worldfrom Runner's World

Quick Ab Sequence

Quick Ab Sequence | Runner's World

Quick Ab Sequence

runnersworld.com

Upper Body & Core Workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running)

pumpsandiron.com

Kind of awesome! What To Do With Your Old Race Bibs

What To Do With Your Old Race Bibs

halfcrazymama.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

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fitsugar.com

run

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shape.com

Yoga for Tight Hamstrings. Easy to follow!

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ahealthblog.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

fitsugar.com