♥Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

what i think i look like jogging | photo what-i-feel-like-doing-plank-what-i-look-like-funny-picture … | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call TODAY to schedule an appointment or visit our website for more information!

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

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