Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts
Uses of Chia Seeds A note of caution. Soak in water before eating. Chia seeds absorb water in body, so it's better to presoak before eating. Then drink more water after consuming. Also, difficult to swallow dry, so you can choke on dry chia. Best is to add them to smoothies, or incorporate into a recipe, or make the above pudding recipe, which sounds yummy.
An update to our original (and wildly popular) Whole30 Timeline article by Whole9′s Robin Strathdee, for those new to the Whole30®, and veterans who simply need a reminder. When the fine folks of CrossFit Springfield (my home gym, and a Whole9 Nutrition Partner) embarked on their first Whole30® program, I […]
Chia seeds are really good for you. Some people just add a TBSP or two to just about everything. They’re also a good choice for long-term food storage, because they keep well and don’t take up much space. Here is a pretty handy infographic showing just some of the Benefits of Chia Seeds Nutrition. What […]