Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

PLANK CHALLENGE

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Ways to Get Rid of Stubborn Belly Fat

3 Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

These are so hard; you’ll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

I want my body

Daily motivation (25 photos)

5-Minute Morning Workout

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! adding this to my morning routine.

Off the Floor: Standing Abs Workout >> Do each move in a circuit with little or no break in between. Try these for 8 weeks 3 times a week on non consecutive days.

http://slimmingtipsblog.com/what-is-the-best-way-to-lose-weight-fast/ This is what I have to KEEP telling myself. Its easy to get discouraged when you think your not getting the results you want!! I know im doing what I should its just taking a little longer for my body to catch up!! Im not as young as I was and this weight Yo-Yo moves alot slower the older you get! Im determined and thats all that matters!

And here’s some inspirational words.

If you need to lose weight fast then keep an eye on the latest healthy living tips. - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Not just for weight loss, it's for every good change you want to make for yourself. Progress takes time so keep going!

30 Day At Home workout Challenge (Inspired by CrossFit

thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health workout

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. For future reference.

Pinterest
Search