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The Mermaid Workout - Today’s Mermaid Routine uses one of our favorite toning tools, the kettlebell, to make you feel gorgeous, sculpted and strong. And if you want in on a little secret… Working your total body is one of the best ways to reveal that coveted, tight tummy—along with proper nutrition of course. All you need is a kettlebell, a yoga mat and some water. If you’re new to using kettlebells start with 10-15 lbs. and work your way up from there. - If you like this pin, repin it and…

Tone It Up: The Total Body Mermaid Workout

The Mermaid Workout - Today’s Mermaid Routine uses one of our favorite toning tools, the kettlebell, to make you feel gorgeous, sculpted and strong. And if you want in on a little secret… Working your total body is one of the best ways to reveal that coveted, tight tummy—along with proper nutrition of course. All you need is a kettlebell, a yoga mat and some water. If you’re new to using kettlebells start with 10-15 lbs. and work your way up from there. - If you like this pin, repin it and…

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

When it comes to essential oils weight loss there are a number of oils that include sandalwood, grapefruit, bergamot and peppermint that can positively impact an individual’s goal towards weight loss when they are combined with exercise and a healthy...

Hold this reverse tabletop as you slowly lift one foot up and over your hips, simultaneously reaching across your body with the opposite hand to touch your toes. Replace your hand and foot and continue, alternating sides.

This is a great basic ab workout, a couple of sets and the burn can really be felt! I tend to do my ab workouts at home (to save on gas and so I can catch up on tv), and this is a perfect one for at home!