Weight Loss Tips

No matter who you are and how old you are, we all want to be thinner; I'm no exception. As I get older, I discover bulges in places I didn't know existed. I share with you the information I've learned about weight loss hoping that it'll all get us to our weight goals. Be sure to read the EMR Diet (Eat Move Rest) at Amazon...also available on Kindle.
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changing the way you eat takes commitment

my new book EMR (eat, move, rest) diet, weight loss for everyday people

The Miracle Berry Diet Cookbook

The Miracle Berry Diet Cookbook by Homaro Cantu - Make your life just a little bit sweeter with this revolutionary cookbook containing simple and delicious.

Jillian Michaels – 30 Day Shred

Jillian Michaels - 30 Day Shred DVD If I did one video my whole life, or endorsed just one, this would be it. I really did lose in 30 days. This video. Get it.

Jokari Healthy Steps Portion Control Diet / Weight Loss 6pc Kitchen Essentials Tool Set

To be honest I had more than recipes and most of them had to be cut. I didn’t want to overwhelm you and only included the best of the best.

Maqui Berry Select Natural Maqui Berry Weight Loss Formula – Lose Weight and Burn Belly Fat with Maqui Berry Diet Supplement ~ 1 Bottle

Maqui Berry Select Natural Maqui Berry Weight Loss Formula – Lose Weight and Burn Belly Fat with Maqui Berry Diet Supplement ~ 1 Bottle

Vega One Nutritional Shake, Berry, 30 Ounce

Vega One Nutritional Shake, Berry, 30 Ounce

MET-Rx Meal Replacement Protein Powder

MET-Rx Meal Replacement Protein Powder - Extreme Chocolate Click picture for pricing & details

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