More ideas from Dean
"Movember Cowboys" WOD - 3 Rounds for Time: 10 Handstand Push-Ups; 20 Hang Squat Cleans; 3 Rope Climbs

"Movember Cowboys" WOD - 3 Rounds for Time: 10 Handstand Push-Ups; 20 Hang Squat Cleans; 3 Rope Climbs

FREAK wod at crossfit south cobb for 50 states in a year

We pulled into the lot at CrossFit South Cobb around Thursday evening. We were arriving later than we originally planned but were so thankful that Jake and Dustin didn’t mind waiting for…

"Jack" WOD - AMRAP in 20 minutes: 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)

"Jack" WOD - AMRAP in 20 minutes: 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)

"160909" WOD - For time:: 100 double-unders; 25 toes-to-bars; 25 deadlifts; 50 box jump overs; Men use 225 lb. for deadlifts and a 24-in. box.; Women use 155 lb. for deadlifts and a 20-in. box.

"160909" WOD - For time:: 100 double-unders; 25 toes-to-bars; 25 deadlifts; 50 box jump overs; Men use 225 lb. for deadlifts and a 24-in. box.; Women use 155 lb. for deadlifts and a 20-in. box.

"150410" WOD - 5 rounds for time: 20 wall-ball shots, 20-lb. ball to 10-ft. target; 75-lb. sumo deadlift high pulls, 20 reps; 20-inch box jumps, 20 reps; 75-lb. push presses, 20 reps; Row 20 calories; Rest 1 minute

"150410" WOD - 5 rounds for time: 20 wall-ball shots, 20-lb. ball to 10-ft. target; 75-lb. sumo deadlift high pulls, 20 reps; 20-inch box jumps, 20 reps; 75-lb. push presses, 20 reps; Row 20 calories; Rest 1 minute

11/01/2018 Starting the weekend off with a #FIIT81 class This was the set up for two 15 minute AMRAPs...fantastic effort from everyone ⭐️️‍♂️‍♀️ #determination #effort #hardwork #saturdaysession #weekendworkout #fiit #fiitclass #fiit81 #platfform81 #fitnessclass #fitnessinstructor #gym #gymclass #gyminstructor #fitness #training #strength #weightlifting #crossfit #cardio #row #burpees #situps #wallballs #pushpress #deadlift #canolfanbrailsford

11/01/2018 Starting the weekend off with a #FIIT81 class This was the set up for two 15 minute AMRAPs...fantastic effort from everyone ⭐️️‍♂️‍♀️ #determination #effort #hardwork #saturdaysession #weekendworkout #fiit #fiitclass #fiit81 #platfform81 #fitnessclass #fitnessinstructor #gym #gymclass #gyminstructor #fitness #training #strength #weightlifting #crossfit #cardio #row #burpees #situps #wallballs #pushpress #deadlift #canolfanbrailsford

"130216" WOD - Hope For Kenya workout is today!: Complete as many rounds and reps as possible in 12 minutes of:; 50 Squats; 30 Push-ups; 15 Pull-ups

"130216" WOD - Hope For Kenya workout is today!: Complete as many rounds and reps as possible in 12 minutes of:; 50 Squats; 30 Push-ups; 15 Pull-ups