Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion

9 Tips from Moms to Calm a Fussy Baby - I've done almost all of these and they work!

9 Tips from Moms to Calm a Fussy Baby- check out these simple -- but altogether brilliant -- ways to soothe your baby fast. The baby massages really work.

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

Unclog a Clogged Ear

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.-so says previous pinner ~cr

yoga for night shift nurse

yoga for night shift nurse_workout_trends. I may not work night shift anymore, but these are still applicable!

4 Yoga Poses to Reduce Belly Fat Fast

4 Yoga Poses to Reduce Belly Fat Fast Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best 4 yoga asanas to reduce belly fat quickly.

10 minutes. Holy cow. Half way through and I'm PANTING. But it's so much fun!

Sculpt, Stretch, and Sweat With Buti: It's Yoga That Boogies

10 minute Buti workout - definitely a work out , I felt so stupid doing this but I can see how this will really tone the places we ladies want toned.

4. Cinnamon Many heart diseases can be prevented or cured just by one spoonful of cinnamon. Just as you probably heard that you can make the medicine go down by one spoonful of sugar. Just one spoonful of cinnamon used in a daily basis can prevent and clear your plaque build-up in arteries and also […]

Having Diabetes can cause you to have clogged arteries.Paying attention to these signs and taking the concerns to a medical health professional right away could even save your life, since clogged arteries are. [read more]

How to Remove Hyperpigmentation (Sun Damage) Overnight- A DIY, all-natural, incredibly cheap homemade recipe for freckles, moles, sun spots, and age spots. Instantly evens out skin tone and brightens skin! #beauty #DIY #natural #skin #aging

How to Remove Hyperpigmentation (Sun Damage) all-natural, inexpensive homemade recipe for sun spots, freckles, moles, and age spots. Instantly evens out skin tone and brightens skin!

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

Simple Weight-Lifting Routine by Denise Austin

Working with weights can reduce blood pressure and boost heart function. Fitness pro Denise Austin shows you some simple moves.

How to tone thighs in a month. Wall squats, Lunges, Sideways Stair Climber, Ball Squeeze (inner thighs)

Get Toned Thighs in Just One Month

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

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