2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

Healthy Bean Salad

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

All you do is click on body part you want to exercise and it shows you what to do!

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

THE 10-MINUTE CORE-BLASTING #PILATES WORKOUT   Follow us on Instagram // @smtofficial x

The 10-Minute Core-Blasting Pilates Workout

These are my fave Pilates core moves.Try this 10 minute core blasting Pilates workout!

Do these arms look familiar? Want to change the way they look? Read this!

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Exercises for Hot, Toned Arms Do these arms look familiar? Want to change the way they look? Read this!

6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

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Smoothie Recipes for Everything

Humor - Food - Smoothie Recipes for Everything food drink health weightloss workout

Inner thigh

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs! Gotta get rid of these pregnancy thunder thighs!

A full body workout in 4 minutes? Yes, please! #MakeFitHappen

Fire Up Your Metabolism with These 4-Minute Workouts

I love quick workouts! Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES!

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