Deanna Verdon
More ideas from Deanna
Beyond Running: 4 Unique Moves to Shred It on a Treadmill. So great for an at-home treadmill routine that gets boring fast!

Beyond Running: 4 Unique Moves to Shred It on a Treadmill. So great for an at-home treadmill routine that gets boring fast!

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min #HIIT

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min #HIIT

This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right

This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right