Work Out for when you can't get to the gym
Beyond Running: 4 Unique Moves to Shred It on a Treadmill. So great for an at-home treadmill routine that gets boring fast!
Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min #HIIT
45-Minute Treadmill Interval Workout to Fight Belly Fat
45-Minute Treadmill Interval Workout
Interval 45-Minute Treadmill Workout
45 min gym plan..YES! I particularly like this one, seems more reasonable.
This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right