Walk away from the soda, drink this instead

Fruit & Herb Flavored Water

Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

Baked Salmon and Asparagus in Foil - this is one of the easiest dinners ever, it tastes amazing, it's healthy and clean up is a breeze!

Baked Salmon and Asparagus in Foil

Baked Salmon and Asparagus in Foil - this is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze! Healthy, omega 3 rich, fish recipe with vegetables.

Cleanse Your WHOLE Body With These Five Smoothies!

Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies! Pictures smoothie not included. All smoothies are spinach or lettuce based for veggies

De-bloat Juice Recipe

De-bloat Juice Recipe - fat sick and nearly dead juice ingredients. This is the Best Mean Green Juice for Beginners. Some recipes ask for 6 Kale leafs but for me that's a bit to strong.

Drink up!

11 Benefits of Lemon Water You Didn't Know About

Reasons to drop lemon water! One or two drops of lemon essential oil from Young Living makes the best lemon water!

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat fiber water strawberries bananas yogurt watermelon pineapples spinach ginger or peppermint tea asparagus

10 Foods You Should Eat Once a Week | #tips #food #healthy #diet #produce #fitness

10 Foods You Should Eat Once a Week. Fortunately, most of the foods on this list are as delicious as they are healthy! I love DARK CHOCOLATE !

Clean Eating Garlic Spinach - No other spinach recipe necessary. This rocks! Quick & easy. This was the first to go at dinner & made seconds. Good eats.

Clean Eating Garlic Spinach Recipe

Garlic Spinach: 1 large shallot, diced 3 cloves garlic, diced 1 tablespoon olive oil 4 cups fresh spinach Directions: Place the shallot and garlic in a pan with the olive oil and sauté for minutes. Add the spinach and cook until it is properly wilted.

Avocado Uses and Health Benefits

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

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