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I Got This


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I Got This

I Got This

  • 118 Pins

Good inner thigh workout!

A teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!

Skinny Oreo Cookies and Cream Milkshake. 1 shake = 118 calories!

metabolism booster?

quick green smoothies

cake batter protein shake

This is for you Momma Sciurba!!! well and for myself and anyone else who has pain. 10-Pressure points for pain relief,hot flashes, insomnia...life

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)

butt workout

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you are what you eat

Love Cross Fit

For the perfect inner thighs! This is no joke!

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

Lose-the-last-10-pounds PRINTABLE WORKOUT!

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday

Chemical Shit Storm

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

you'll feel them everywhere-great for the inner thigh

Fat-Burning, Metabolism-Boosting, Detox Tea

yoga

No excuses!