Printable Workout: Full-body, Dumbbell Circuit
Eat all day long
The site that's related to this is not more about the picture but this is great!
Learn How to Bulk Up Your Chicken Legs with These Exercises
Do this workout 3-4 days a week for quick transformation. holy cow.
Simple Daily Crossfit workout
My favorite treadmill workout right now! Really helps keep me from getting bored.
Master Your Muscles: Best Leg Exercises – Decibel Nutrition
30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each