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Debanjana Sinha
Debanjana Sinha
Debanjana Sinha

Debanjana Sinha

twitter and android addict

Good Home Cleaning Schedule. Keep your stress levels to a minimum by spreading out your workload over the week. But, don't forget to give yourself a day of rest!

31 Healthy and Portable High-Protein Snacks #healthy #portable #snacks

Quite an energy bar! Vegan/GF Chocolate Peanut Butter Breakfast Bars

Apple Cinnamon ENERGY Bars - 6 ingredients, super healthy, and flavor-packed.

3 ingredients| PB.oatmeal+honey.

3 Ingredient Energy Bars | Recipe By Photo

Swim Workouts.. I have missed the pool!

4 Beginner Triathlete Swimming Tips |

8 Training Tips for Beginning Swimmers

The health benefits of tea + 15 teas for any ailment

8 Natural Ways To Make Your Home Smell Amazing! You don't need to buy expensive (and often over powering) spray air fresheners or scented plug-ins to have your home smell nice. DIY air fresheners

Best fitness tracker with heart rate monitor Which activity tracker is right for you Infographic Wearable fitness technologies are revolutionizing the way we approach wellness. Whether you want to lose weight, take more steps or gain a competitive edge in your favorite sport, an activity tracker will help meet your goals.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.