Fresh zucchini topped with a parmesan herb crust and baked until it's crisp yet tender. This is one of those foods that's so good you have to stop and close your eyes after a bite. Seriously delicious!
HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. http://www.doctoroz.com/videos/dr-andrew-weil-anti-inflammatory-diet?page=2#copy
Suffering from arthritis? Include these foods in your diet and watch the change. These are foods rich in omega found in cold-water fish such as salmon, tuna, cod, herring, mackerel, sardines, trout and chia seed, extra virgin olive oil and canola oil...
This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.