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Healthy Living Choices

Change my eating habits, exercise and commit to live a healthier lifestyle. Memories of one-handed round-offs; running the hurdles & the anchor leg of the 400 yd relay; tossing hay bales; practicing for 5 hrs during the wk for a 15-min drill team performance; hitting home runs or digging from the back-line. My goals: walking without pain in my calves, wearing tuck-in shirts with a belt instead of hiding my pot belly & putting on a square-dance dress and see my WAIST nip in!
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The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

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Pinned from

healthylifestylesmt.com

How many calories you need to eat to lose weight! This is actually a really cool website :]

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nowloss.com

(2013-12) Water with fruit flavour

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backonpointe.tumblr.com

from LIVESTRONG.COM

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

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Pinned from

livestrong.com

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

Get rid of that flab with these exercises!

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skinnymom.com

from mumspiral

The best secret Pandora stations for working out!!

12 secret pandora play stations for workouts cheap !!!!pandora $ 12.99!!!!!!! http://www.pandoratoyou.com

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mumspiral.wordpress.com

Tight tummy ... okay. For starters, I could probably do two or three crunches. And an 8 second plank. I'm a wuss and I know it. Half the battle is admitting you have a problem. And I just did on Pinterest.

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goodbyebabylon.tumblr.com

Get Healthy 7 days at a time, create new habits, healthy eating and super beginner workout routine

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Get Healthy {Week 1)

thiscrazymom.wordpress.com

from Eating Bird Food

Health Benefits of Apple Cider Vinegar (ACV)

Apple Cider Vinegar Health Benefits – Clear Skin, Weight Loss, Detox

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Pinned from

eatingbirdfood.com

50 Ways to Use Coconut Oil to Benefit your Life

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Pinned from

herbsandoilsremedies.blogspot.com