Debbie Seipel
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Easily make 20 Crock pot Freezer Meals in less than 2 hours! Complete with recipes, how to and a printable shopping list.

Easily make 20 Crock pot Freezer Meals in less than 2 hours! Complete with recipes, how to and a printable shopping list.

“Recovering from compassion fatigue doesn’t happen overnight. I had to learn how to set boundaries, change my eating habits and learn how to relax.” ~ Yolanda Smith, MSN, RN, CCRN, who operates Self Care Just For Me to help nurses with compassion fatigue

“Recovering from compassion fatigue doesn’t happen overnight. I had to learn how to set boundaries, change my eating habits and learn how to relax.” ~ Yolanda Smith, MSN, RN, CCRN, who operates Self Care Just For Me to help nurses with compassion fatigue

Self care for the carer. This is very important for those who care for others. Don't forget to take care of yourself.

Self care for the carer. This is very important for those who care for others. Don't forget to take care of yourself.

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. Here’s more on why you should start your day with lemon and water. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Turmeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits…