Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
15 Warning Signs of Intestinal Parasites Infestation
There’s no question unhealthy food and sedentary lifestyle are the main culprits for weight gain. On the other hand, everyone who’s been battling with excess weight knows how challenging weight loss can be. If...
Health Basics: The 11 most toxic vaccine ingredients and their side effects. A serious must read article. I really feel for young parents who come up against the doctors who push vaccines. (Retirees are more apt to tell the truth, don't you think?)