Pole Geek: Summer Pole Goals - Marley
Pole dancing pretzel
Pole Dancing Adventures (PDA) - The Original Webcomic Series: January 2013
Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor
WANT! Perfect for yoga. More grip than grippy socks and so adorable! Nike Studio Wrap Pack
Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.