Debbie Johnson
More ideas from Debbie
JACKFRUIT for YOUNGER SKIN HEALTH It is high in Vitamin C, A, B6, riboflavin, folate. Helps THYROID metabolism.

JACKFRUIT for YOUNGER SKIN HEALTH It is high in Vitamin C, A, B6, riboflavin, folate. Helps THYROID metabolism.

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Lucuma also known as egg fruit is naturally sweet. With a low Glycemic Index rating, the taste is akin to a maple sweet potato. Rich in PROTEIN, FIBER & trace minerals

A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers. Oil pulling w/ sesame oil reduces streptococcus mutants in teeth plaque & mouth saliva, while boosting overall oral health. Sesamol, a compound found in sesame seeds, has been shown to protect by lola

A great source of copper, magnesium calcium. Its Zinc promotes bone health can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers.

Healthy Holiday Candy Recipes (Paleo, Dairy Free, Gluten Free) -- Lots of delicious christmas treat recipes here...all of them are naturally sweetened!

Healthy Holiday Candy Recipes (Paleo, Dairy Free, Gluten Free) -- Lots of delicious christmas treat recipes here.all of them are naturally sweetened!

Healthy Holiday Candy Recipes (Paleo, Dairy Free, Gluten Free) -- Lots of delicious christmas treat recipes here...all of them are naturally sweetened!

Healthy Holiday Candy Recipes (Paleo, Dairy Free, Gluten Free) -- Lots of delicious christmas treat recipes here.all of them are naturally sweetened!

Be kind.

Be kind.

Nutritional Deficiencies That May Cause Depression

10 Nutritional Deficiencies That May Cause Depression & Anxiety (think: malabsorption syndromes: celiac/gluten sensitivity and hidden gut infections i. h pylori - am treating both!

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique(Fitness Inspiration Ideas)

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of Mung bean sprouts contain Vitamin C & up to of Vitamin K to fulfill the suggested RDA, both necessary for bone health.