Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

30 DAY AB CHALLENGE manageable! I think I just need to put the day plans in my planner with homework, work schedule, rehearsals, etc. to make it more part of my daily routine

7 Exercises That Rock Your Core [VIDEO]

You're an idiot if you think you'll have a 6 pack in 2 weeks, but I'm posting for the exercises for a reasonable time frame. There's no quick fix. Our world is so hungry for a magic pill or 2 week fix it's crazy. Change takes time!

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

A Hardcore Cardio and Strength Workout For Killer Abs

You have to cook this blackened chicken recipe tonight!

Recipe: Blackened Chicken with Avocado Cream Sauce

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