Muffin in a Mug! Saw this on Dr. Oz. It is a recipe from Jorge Cruise who has the Belly Fat Cure diet. You microwave it in a mug. Great Breakfast idea with tons of fiber, no sugar (unless you add fruit).
Jorge Cruise's Chocolate Minute Muffin 1 Tablespoon ground flax 1 Tablespoon almond meal (ground almonds) 1 Tablespoon cocoa ½ teaspoon baking powder 1 teaspoon stevia or truvia 1 egg 1 Tablespoon cream Mix well in 18 oz mug and microwave for 1 minute. A person could divide the batter into two mugs.