Muffin in a Mug! Saw this on Dr. Oz. It is a recipe from Jorge Cruise who has the Belly Fat Cure diet. You microwave it in a mug. Great Breakfast idea with tons of fiber, no sugar (unless you add fruit).

Muffin in a Mug! Saw this on Dr. Oz. It is a recipe from Jorge Cruise who has the Belly Fat Cure diet. You microwave it in a mug. Great Breakfast idea with tons of fiber, no sugar (unless you add fruit).

Jorge Cruise's Chocolate Minute Muffin    1 Tablespoon ground flax  1 Tablespoon almond meal (ground almonds)  1 Tablespoon cocoa  ½ teaspoon baking powder  1 teaspoon stevia or truvia  1 egg  1 Tablespoon cream    Mix well in 18 oz mug and microwave for 1 minute.    A person could divide the batter into two mugs.

Jorge Cruise's Chocolate Minute Muffin 1 Tablespoon ground flax 1 Tablespoon almond meal (ground almonds) 1 Tablespoon cocoa ½ teaspoon baking powder 1 teaspoon stevia or truvia 1 egg 1 Tablespoon cream Mix well in 18 oz mug and microwave for 1 minute. A person could divide the batter into two mugs.

Cinnamon Vanilla Breakfast Protein Bites! Learn how to make gluten free protein bites in this step by step recipe! Easy, healthy, vegan friendly! Great for kids and families on the go.

Cinnamon Vanilla Breakfast Protein Bites! Learn how to make gluten free protein bites in this step by step recipe! Easy, healthy, vegan friendly! Great for kids and families on the go.

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