Debbie Pruitt
More ideas from Debbie
The Free Motion Quilting Project: Day 232 - Poseidon's Eye

TONS of free motion.Poseidon's Eye free motion quilting would love to do a quilt of free motion blocks

Many natural foods are proven to lower blood pressure. Rather than cut things out, studies show we can really benefit from adding these foods into our diet. See it here: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?

Apple Fritter Cake - Weight watchers smart Points Friendly

Apple Fritter Cake - Weight watchers smart Points Friendly

crystal

This will make a cute table runner or placemats in smaller sizes. I think I would prefer more color then monochromatic. Free Pattern - Crystal Palace Tree Table Runner by Studio e