Learning what to eat to jump start my weight loss and getting healthier

Clean Eating: Do's & Don'ts for Getting Started

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

Jaxx FitPak Meal Prep Bag

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels

superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels

Small change by adding small meals

Small change by adding small meals

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

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