Healthy eating http://centerforhopeofthesierras.crchealth.com/
What should I eat?
Learning what to eat to jump start my weight loss and getting healthier
Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more
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Food Proportions Portion distortion. [Infographic]
Portion sizes... Good to know.
For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.