Debbi Tehrani

Debbi Tehrani

889 followers
·
519 followers
Debbi Tehrani
More ideas from Debbi
Image result for weight loss quotes

Image result for weight loss quotes

Spinach, Tomato, and Quinoa Breakfast Casserole

Spinach, tomatoes and quinoa breakfast casserole Whip up one dish of this veggie-packed egg and quinoa casserole and you& set for a week& worth of breakfasts! It makes five servings of hearty, protein-packed meals.

2B Mindset Approved Spaghetti Squash Pad Thai | Fix Friendly Recipes And Tips | United States | Hustle & Heart Fitness

2B Mindset Approved Spaghetti Squash Pad Thai | Fix Friendly Recipes And Tips | United States | Hustle & Heart Fitness

The Ultimate Recipe Guide for the 2B Mindset

The Ultimate Recipe Guide for the 2B Mindset

Gefällt 189 Mal, 35 Kommentare - Zsoka Marko (@zsokamarko) auf Instagram: „I'm re-sharing this page in honor of my grandmother who passed away last night...We were hoping…“

Gefällt 189 Mal, 35 Kommentare - Zsoka Marko (@zsokamarko) auf Instagram: „I'm re-sharing this page in honor of my grandmother who passed away last night...We were hoping…“

weight loss motivation

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

I've been saying this since last year but 2015 will be my year and I will make sure of it

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling badly about your eating, getting off track, and potentially jeopardizing your weight loss. www.beckdietsolution.com

Think Thin Thursday Tip: When you eat because you’re feeling sad or stressed, remind yourself that what you’ll ultimately do is turn one problem into two – the original one that made you sad or stressed, and now additionally the problem of feeling b