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  • 30 Pins

5 Ways to Stop Stomach Bloat

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

16 Simple Healing Foods Banish the occasional headache or upset tummy with remedies straight from your kitchen

The 9 Best Blueberry Recipes

These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

Box Sign - Dear Santa

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age

list of 50 things to eat, drink and when trying to maximize fat burning.

Absolutely delicious! About 150 calories/half pepper!


Want them all

600 rep BodyRock workout ~50 minutes

Standing Abs Workout: choose weights wisely. Never choose high lbs at first work out

looks easy enough

Toned & Sculpted Arms!

4 Exercises to Lose Your Love Handles!

Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

Leg Workout Poster

Great ways to flatten your belly…

Baked Garlic Brown Sugar Chicken.

Great info...Foods that cleanse and detox the and read later

Only 4 ingredients!!! Cream Cheese Biscuits~These melt in your mouth!!

Arm work outs

workout routine