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    Health and fitness


    Health and fitness

    • 12 Pins

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    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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    BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 1tsp ginger, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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    OFFICIAL SUMMER POOL DRINK: 1 can pineapple juice (46oz), 1 cup Country Time lemonade mix, 2 cups water, 2 cans Sprite, and Pineapple Coconut Rum

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    Weight loss

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    Get rid of acne - forever! coconut oil, honey, oatmeal, and baking soda

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    How many calories you need to eat to lose weight! This is actually a really cool website

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    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

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    'Cake Batter' Protein shake - 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 grams of Protein - 4 WW Points

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    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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    15 Foods That Boost Your Metabolism

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