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More like this: crossfit, pool exercises and tony horton.

5 Tips for Getting the Most out of a FitBit Flex

Pool exercises! All you need is a noodle. SO EXCITED TO FIND THIS PIN!!!

Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

"Hike It Off" Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

More ACL stuff....getting better everyday!!! Happy the surgery is behind me and recovery is getting easier!

the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required. SERIOUSLY AWESOME

CrossFit At Home. Perfect before you start your day or before you shower to go out

CrossFit Travel WOD. burpees. push-ups. plank taps. scissors. squats.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

Try This 10-Minute Custom Workout From P90X's Tony Horton! Once in the morning before shower, once after work!

30 Day Ab Challenge. It only takes about 15 mins a night.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

12 minute cross- fit workouts updated EVERY day!

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!


I made this for my crazy girls that CrossFit! - Continued!