Debi Massey

Debi Massey

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Debi Massey
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60-Minute Yin Yoga Sequence To Conquer F E A R

60-Minute Yin Yoga Sequence To Conquer F E A R

yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

yin yoga: poses for hips and hamstrings. Yup - they don't stretch well either so here's some yoga lovin' ^_^ Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www.

Easy Yoga Workout - Yoga Workouts to Try at Home Today - Yoga Flow Strength Workout - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and Products You Can Do Without a Gym Membership - Namaste, Yall - thegoddess.com/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga Workouts to Try at Home Today - Yoga Flow Strength Workout - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ideas and Products You Can Do Without a Gym Membership - Namaste, Yall - thegoddess.com/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

New Moon Yin Yoga Sequence

New Moon Yin Yoga Sequence

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Warrior Goddess Sequence

Warrior Goddess Sequence